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Frequently Asked Questions
why daily exercise is needed ?
Daily exercise is important because it boosts physical health, mental well-being, and energy levels. It helps prevent chronic diseases, improves mood, supports weight management, and enhances sleep and brain function. Simply put, it keeps your body and mind healthy.
how much protien is needed in a day ?
Generally, you need about 0.8 grams of protein per kilogram of body weight each day. For active people, it can be 1.2 to 2.0 grams per kilogram.
duration of exercise ?
For general health, aim for at least 30 minutes of moderate exercise most days of the week. For specific fitness goals like weight loss or muscle building, you might need longer or more intense sessions.
Is cardio important ?
Yes, cardio is important! It helps improve heart health, burns calories, boosts stamina, and can reduce stress. It also lowers the risk of chronic diseases like heart disease and diabetes. Adding cardio to your routine can enhance overall fitness and well-being.